One mom in the constant struggle to stay on top of EVERYTHING

One mom in the constant struggle to stay on top of (seemingly) everything: kids, husband, family, friends, pets, our health, school, work, the house, the groceries, the meals, her looks, the holidays, the toys, the mess, the birthday parties, the gifts, the playdates, growing good human beings -- ALL OF IT! And most importantly, trying to keep her sanity and enjoy herself.
Showing posts with label emotional health. Show all posts
Showing posts with label emotional health. Show all posts

12.31.2014

My Anger Blend

Let's face it. I need this. 

I first read about this blend on my Facebook DropTalk group.  A mother had used it on her 8 year old boy who had some anger issues.  He was having meltdowns and was getting semi-aggressive with his peers.  My ears perked up because I have two boys that can sometimes have anger issues, as well, especially with one another!  

I wrote down her recipe in my little notebook I keep by my computer on the page where I have most of my "kid" concerns.  I put it on the page that I had written about ADHD, sleepytime blend recipes, and boo-boo sprays.

As I yelled at my kids today for the one-thousandth time to do one simple thing and was feeling SO annoyed with them that they don't listen and aren't grateful and have terrible manners and were lazy bums, I realized that I too have anger issues!  Rightfully so sometimes, I believe, but still!  ;-) I was more than annoyed and screaming and this wasn't how I wanted to be spending my winter break.  No one likes it when I am all crazy. I needed a time out. This wasn't a recipe just for kids.  I needed this blend!

{This sounds bad.  Please note: I love my children to no end and think that they are both wonderful, funny, thoughtful, kind, sweet, and brilliant boys and most of the time I am a kind and patient person but sometimes they are just...so angering!! RAR!}


No more of this face, please!


In any case, on the heels of my Pain Blend making, I decided to make this Anger Blend to hopefully diffuse any more blow ups.  I changed up what I originally saw a bit to make it my own based upon my reading and my oils.  It should be useful to me and my boys!



Here's the recipe:

15 drops Valor
10 drops Orange
10 drops Tangerine
10 drops Release
10 drops Surrender
5 drops Cypress
5 drops Ylang Ylang


These are the reasons I used these specific oils.  Please know that these oils have many other uses but these are the uses that relate to my ANGER BLEND.  Fingers crossed it works!

  • VALOR - balances energies and instills courage, confidence, and self-esteem; helps with anxiety and stress
  • ORANGE - a relaxant; supports overall well-being and encourages positive emotions
  • TANGERINE - promotes happiness and is calming; helps with anxiety, nervousness, and irritability
  • RELEASE - releases anger and memory trauma from the liver; helps create emotional well-being; one of the most powerful of the emotionally supporting EOs
  • SURRENDER - calming and soothing for control freaks (!); quiets troubled hearts so negative emotions can be released; brings about feelings of inner strength and equilibrium
  • CYPRESS - soothes anger; helps life flow better; eases feelings of loss and creates a feeling of security and grounding
  • YLANG YLANG - good for anxiety and depression; combats anger and low self-esteem; filters out negative energy; restores confidence and peace

I started writing this post the other day and a couple days later no blow-ups therefore no need to use this quite yet (THANKFULLY!).  We are about to go out for the day with the whole family.  I'm thinking I should maybe bring this for the car ride.  Sticking it in my purse now :-)