Here's my recipe:
12 drops PanAway
12 drops Valor
12 drops Peppermint
5 drops White Fir
5 drops Eucalyptus Blue
10 drops Lemongrass
10 drops Cypress
5 drops Helichrysum (not pictured)
5 drops Helichrysum (not pictured)
I didn't add Helichrysum or carrier oil for the first round. I think I will add a bit this time.
Feel free to add or remove any of these if they don't work for you, but this is certainly a winner for me!
These are the reasons I used these specific oils. Please know that these oils have many other uses but these are the uses that relate to my PAIN BLEND.
- PANAWAY - reduces pain and inflammation, increases circulation, accelerates healing, relieves swelling and discomfort from a myriad of issues, relieves deep tissue pain especially when added to Helichrysum
- VALOR - helps with soreness, bruising, back problems/ sciatic pain, helps body to self-correct its balance and alignment
- PEPPERMINT - anti-inflammatory and reduces soreness
- WHITE FIR - pain relieving
- EUCALYPTUS BLUE - relieves sore muscles, is both calming and invigorating
- LEMONGRASS - anti-inflammatory, regenerates connective tissues and ligaments, promotes lymph flow
- CYPRESS - improves circulation, discourages fluid retention
- HELICHRYSUM - antispasmodic, helps with circulatory disorders and works with PanAway for deep tissue pain
This recipe can (and will!) change with the more I learn about EOs and the more oils I attain. The more I learn, the more I want to add to my collection. I buy at least $50 worth of YL oils per month on my ER order (Essential Rewards) pretty easily. If I spend past a certain amount, I even get FREE OILS! Nothing better than that! For now, this blend has been awesome and I can't wait to use it on my soon-to-be-sore muscles once I start trying to lose this holiday weight!
I diffused Joy in the living room today, and I swear a bit of the grinchy mean hermit witch walked out the door.
ReplyDeleteThat's great! I should be diffusing some Joy myself :-/ Try putting some over your heart :)
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